The Belly Off! Diet by Jeff Csatari

Author:Jeff Csatari [Jeff Csatari]
Language: eng
Format: epub
ISBN: 9781605295084
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2009-05-16T04:00:00+00:00

MAKES 2 SERVINGS

Per serving: 567 calories, 55 g protein, 70 g carbohydrates, 7 g fat (2 g saturated), 8 g fiber

FAT FACT

Breaded chicken and fish may provide you with a good source of protein, but they can also contain high amounts of unhealthy fat.

Spicy Chicken Kickoff “Wings”

3 teaspoons honey

3 tablespoons hot sauce

2 tablespoons low-sodium Worcestershire sauce

½ teaspoon minced garlic

½ teaspoon paprika

12 chicken tenders

1. Preheat a nonstick skillet on medium-high.

2. Stir together the honey, hot sauce, Worcestershire sauce, garlic, and paprika in a small bowl. Microwave for 10 seconds, stirring if the honey clumps.

3. Place the chicken and half of the spice mixture in a large zip-top bag and shake until the chicken is coated.

4. Pour the coated tenders into the skillet and cook for 1 to 2 minutes per side.

5. Toss the tenders with the remaining spice mixture to coat them. Eat with celery sticks, baby carrots, and 4 tablespoons (2 table-spoons per serving) of a good, chunky blue cheese dressing that’s reasonably low in fat, such as Ken’s Steak House Lite.

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